The Yamas and Niyamas are the core principles that form the foundation of one’s practice of Yoga. The Yamas are a set of five social guidelines that encourage whole and healthy living. The Yamas give us boundaries and encouragement around what to AVOID in order to be whole, peaceful, and in right-relationship to ourselves and others. Explore the Yogic Yamas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39