Join us at Balance Life Studio for a mini retreat for some renewal and rejuvenation time just for you...and a friend if you choose! In this mini retreat we'll discuss themed topics specific to identity, practice two classes together, and leave with practical tools for living the life that brings you joy!

The Yamas and Niyamas are the core principles that form the foundation of one’s practice of Yoga. The Yamas are a set of five social guidelines that encourage whole and healthy living. The Yamas give us boundaries and encouragement around what to AVOID in order to be whole, peaceful, and in right-relationship to ourselves and others. Explore the Yogic Yamas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39

The Yamas and Niyamas are the core principles that form the foundation of one’s practice of Yoga. The Niyamas are a set of five inwardly focused guidelines that support us to study ourselves in a way that creates healing, peace, and growth. They tell us what to lean towards and GROW in order to experience more joy and bliss. Explore the Yogic Niyamas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39

The Yogic Kleshas are a set of five ways in which humans tend to contribute to their own suffering in life. Some Yogis refer to the Kleshas as the Five Spokes on the Wheel of Suffering. When we understand the spokes more intricately and uncover the ways they are showing up in our lives, we can break the Wheel of Suffering and create a more beautiful experience of being alive and human. Explore the Yogic Kleshas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39

The Yogic Kleshas are a set of five ways in which humans tend to contribute to their own suffering in life. Some Yogis refer to the Kleshas as the Five Spokes on the Wheel of Suffering. When we understand the spokes more intricately and uncover the ways they are showing up in our lives, we can break the Wheel of Suffering and create a more beautiful experience of being alive and human. Explore the Yogic Kleshas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39

Understand the basic origins of where Yoga comes from, how it was introduced to the West, and the structure of Patanjali’s Eight-Limbed Path through which Yoga can come alive. Explore this path and apply its teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39