The Yamas and Niyamas are the core principles that form the foundation of one’s practice of Yoga. The Niyamas are a set of five inwardly focused guidelines that support us to study ourselves in a way that creates healing, peace, and growth. They tell us what to lean towards and GROW in order to experience more joy and bliss. Explore the Yogic Niyamas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Instructor: Kacey Kingry

Westonka Activity Center Conference Room
$39