In the latest episode of the Doom and Bloom podcast, we explore Santosha, the second Yogic Niyama, which encourages us to find peace and contentment in our lives every day, especially when it feels illogical or difficult. In a world filled with stress and challenges, how can we create space for true contentment? This episode dives into the heart of Santosha, exploring how this practice can transform our perspective.
Santosha is the art of being completely content, comfortable, and satisfied with where we are. It's not about waiting for circumstances to be perfect but choosing contentment regardless of what is happening. This mindset is about cultivating spiritual maturity, "walking the talk," and finding joy in the simple moments of life. Contentment, as we discuss, is a choice we can make rather than something we wait to achieve.
In this episode, we also talk about connecting with simple pleasures and recording them to reinforce a sense of gratitude and satisfaction. By making Santosha part of who we are, we can infuse our daily experiences with a deeper sense of ease.
If you're ready to embody Santosha in your own life, I invite you to work with me 1:1. Together, we can explore how to apply these principles directly, helping you foster authentic contentment and transform how you engage with the world.